There are many older adults who may be experiencing new mental health conditions and have never connected with a mental health care provider and may be reluctant to move forward. Here are 6 pieces of expert advice that I share with older adults…
Driving is so important to older adults. It helps them to stay socially connected, helps them to experience independence, it reduces risk of depression and isolation, and so much more. There are so many good reasons that older adults want to drive for…
There’s a phenomenon that occurs as we age that we actually become more resilient over time. That in fact, the experience of moving through adversity and managing emotional storms, losses, and pandemics throughout our life actually creates psychological resilience. With this in mind as we…
I recently received a letter from a listener of my podcast: “Dear Dr. Koepp, My mom has recently become depressed. She’s 94 and lives alone. My family and I aren’t sure what we should be doing (if anything). Where should we go from here?” I…
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