As I write this the wildfires in Los Angeles have displaced more than 100,000 people, and destroyed homes and communities. I’ve heard heartbreaking stories of older adults and people with disabilities unable to leave their homes and evacuate safely. While, at the same time, others…

  Ageism poses a threat to mental health and well-being, especially for older adults. Research shows that ageism can significantly impact the psychological well-being of older individuals. From depression to anxiety, the effects of age-based prejudice are harmful.   Ageism includes stereotypes (how we think),…

Many older adults implement strategies, like crossword puzzles and supplements to stave off dementia, but do these strategies actually work?   Research shows that potentially 45% of dementia cases can be prevented or delayed through a series of personal and societal changes.   Because my…

Reflecting on two decades of specializing in psychology with a focus on older adults has been an incredible journey, one that has imparted wisdom and insights I hold dear.   Today, I’m eager to share with you five life lessons that have not only shaped…

When working with people with terminal illness, you’ve no doubt heard:  “I don’t want to live like this anymore” “If Medical Aid in Dying isn’t available, I’ll find another way.” “I want help dying, but I don’t want people to think I killed myself.” “I…

A couple years ago, I worked with Mr. Davis, a Black man who was 85 and held a strong Jehovah’s Witness faith.  He was in therapy due to a recent separation from his wife. This resulted in lowering his position in his Jehovah’s Witness congregation.…

With age, the thought of cognitive impairment can loom large, casting a shadow on what should be your golden years. You’re not alone in this journey. This article is dedicated to exploring the main causes of cognitive impairment in old age and providing practical, actionable…

  Imagine this scenario: you’re sitting with your loved one reminiscing about a very special time in your life and your loved one struggles to recall an important part of the story that used to bring them so much joy. Is this simply a mere…

Ageism includes bias, stereotypes, and discrimination based on age and disproportionately impacts older adults.   In this video interview, hosted by Jane Catton, CEO of AgeWell Vermont, you’ll learn different types of ageism common stereotypes about aging how ageism affects older adults 3 steps to…

You’ve heard of the situation where an older adult starts to experience depressive symptoms. They become withdrawn. Their mood starts to change. They become more tearful, more sad, more nostalgic, experiencing despair. And the family is out of sorts. They don’t know what to do.…

There are many older adults who may be experiencing new mental health conditions and have never connected with a mental health care provider and may be reluctant to move forward.     Here are 6 pieces of expert advice that I share with older adults…

Many people dread growing older based on assumptions they have about aging. As we age and find ourselves spending time with older adults, it is important to understand what is typical and not typical with aging, as well as the positive aspects of aging.   …