About

I specialize in working with older adults to address situations related to grief and loss, aging issues, depression, anxiety, loneliness, and life transitions.  I have a compassionate and person-centered approach to therapy to help you navigate challenges and enhance your emotional well-being in later life.  As a certified yoga instructor and meditation teacher, I provide an individualized, integrative approach to therapy while employing evidence-based therapies including Acceptance and Commitment therapy (ACT), Narrative therapy, and Cognitive Behavioral therapy (CBT).  Building our relationship is key to your healing and growth, and together we will find the best approach for your healing.

As an older adult myself, I have an understanding of the unique challenges we face as we age from losses through death or through changing life circumstances such as health concerns and life transitions.  I am dedicated to helping older adults find meaning and purpose, resilience, and joy in this chapter of their lives!