Host: Dr. Regina Koepp, clinical geropsychologist and founder of the Center for Mental Health & Aging
Welcome to The Mental Health and Aging Podcast—your go-to resource for evidence-based strategies, mental health tools, and expert insights to support the psychological, emotional, and spiritual wellbeing of older adults.
If you’re committed to meeting the mental health needs of older adults, this episode is for you. In 2024, we saw some incredible advancements in mental health research for
Imagine being 85 or 95 years old, surviving a natural disaster like wildfires, hurricanes, or earthquakes, and facing the immense challenge of grieving your losses while navigating emotional
There was a misleading headline from The New York Times recently that claimed ADHD diagnoses are surging among “older Americans.” In this episode, I set the record straight by clarifying who
In this Psychology of Aging episode, we dive deep into the recent changes in Medicare policies that now allow Licensed Professional Counselors (LPCs) and Licensed Marriage and Family Therapists
Have you ever felt rejuvenated after a day spent outdoors, perhaps gardening or simply enjoying a walk in the woods? Recently, nature has been my much needed therapy.
Today we’re diving deep into a topic that affects many older adults but is often misunderstood: depression and anxiety. While these mental health conditions are prevalent
Did you know that 65% of adults over 65 report high-risk drinking? Understanding the unique impacts of alcohol on aging bodies is crucial for all of us. In this
Are you noticing signs of depression or anxiety in your older loved ones or clients and wondering how to approach the topic? This video is your essential guide to navigating
Is anxiety normal in older adulthood? What causes anxiety in older adulthood? Is anxiety treatable in older adulthood? With so many misconceptions about mental health in older adulthood, our aim
Aging and intimacy often bring forth various misconceptions. Dive into the latest episode of our “Psychology of Aging Podcast” where we unmask the reality of love and sexual health for
Chrissy Thelker was 55 years old when she had her first stroke and was subsequently diagnosed with Vascular Dementia. With more and more people living with dementia, it’s imperative that
Dementia is one of the most important, but often overlooked, health care issues related to older African Americans. In fact, research shows that African Americans are two to three times more likely to
