Episode #127August 4, 2025
Anxiety Isn’t a Normal Part of Aging—It’s a Warning Sign — And When Left Untreated, It Increases Dementia Risk. Anxiety increases dementia risk by 24% (about the same rate…
Episode #112January 22, 2025
If you’re committed to meeting the mental health needs of older adults, this episode is for you. In 2024, we saw some incredible advancements in mental health research for…
Episode #108June 19, 2024
Have you ever felt rejuvenated after a day spent outdoors, perhaps gardening or simply enjoying a walk in the woods? Recently, nature has been my much needed therapy. …
Episode #107June 12, 2024
Today we're diving deep into a topic that affects many older adults but is often misunderstood: depression and anxiety. While these mental health conditions are prevalent…
Episode #106June 7, 2024
Did you know that 65% of adults over 65 report high-risk drinking? Understanding the unique impacts of alcohol on aging bodies is crucial for all of us. In this…
Episode #105May 29, 2024
Are you noticing signs of depression or anxiety in your older loved ones or clients and wondering how to approach the topic? This video is your essential guide to navigating…
Episode #103October 9, 2023
Is anxiety normal in older adulthood? What causes anxiety in older adulthood? Is anxiety treatable in older adulthood? With so many misconceptions about mental health in older adulthood, our aim…
Episode #24September 8, 2020
In honor of Suicide Prevention Week, I'm devoting today's podcast episode to older adults and suicide. More specifically, what puts older adults at risk for suicide and how you can…