About

If you’re in a stage of life where things are shifting—internally, relationally, or physically—you may find yourself navigating a kind of quiet reckoning. Aging often brings a series of losses, not all of them visible. The loss of loved ones. The loss of routines that once gave shape to your days. The loss of roles—parent, partner, provider—that once defined your place in the world. Sometimes it’s the loss of physical capacity or independence. Other times, it’s more ambiguous: a sense of disconnection, of not quite recognizing who you are anymore or where you belong.

In therapy, we’ll make room for all of it. Not just the grief you may have been carrying for years, but the grief that’s harder to name—the accumulation of small, quiet losses that often go unspoken. You don’t have to minimize your experience, perform resilience, or pretend that these changes aren’t hard. We’ll sit with the rawness of what’s been lost, and also explore what remains. What continues to matter? What’s asking for your attention now? What relationships or parts of self are you still in conversation with, even if they’ve changed or disappeared?

This work isn’t about offering quick fixes or optimistic slogans. It’s about having a space where you can speak freely, be witnessed without judgment, and reflect on your life with honesty and depth. Aging can feel isolating—not because you’ve lost your worth, but because our culture rarely gives space for the complexity of this chapter. I aim to help you reconnect with yourself—not the version you were expected to be, but the one that’s still here, still evolving, still worthy of care.