Older adults deserve high quality mental health care.
Therapists deserve the training to provide that care.
Older adults deserve high quality mental health care.
Therapists deserve the training to provide that care.
Hello, and Welcome to my practice!
I’m Dr. Jane Skoyen, a licensed clinical psychologist in California, New York, and Illinois, and a founder of Finding Balance Psychotherapy. Whether you’re navigating life transitions, struggling with anxiety, or dealing with health challenges, I offer tools and strategies grounded in science and tailored to your unique perspective to support your well-being.
I am committed to providing compassionate, sensitive, and affirming care that acknowledges and honors different parts of your identity and experience. I offer a variety of therapeutic styles, from brief directive coaching to more open-ended in-depth psychotherapy, ensuring our approach fits your goals and is tailored to your needs.
My specialties include:
I use evidence-based methods such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Approaches, and Motivational Interviewing. These approaches are thoughtfully adapted to tend to your values and preferences, help you reduce symptoms, maintain calm and presence, and find more joy in your life.
Ready to get started or have more questions? Contact me for a 15-minute consultation or to schedule your initial session.
- Anxiety, phobias, and panic disorder - Chronic Pain - Chronic Illness - Life transitions - Burnout recovery and prevention - Sensitivity and giftedness
Major Insurance Providers
| Street Address | 300 Tamal Plaza |
| City, State | Corte Madera, CA |
| State(s) of Licensure | California, Illinois, New York |
| Online/Telehealth | Yes |
| In-Person/Office Setting | Yes |
| Home-Based | No |
| Prescribe Medication? | No |
| Website | https://www.skoyen.com/ |