About

I blend evidence-based psychotherapy with yoga therapy-meditation, mindfulness, body awareness/Somatic’s, and breath work—to guide clients through life transitions, cope with challenges, and overcome debilitating depression and anxiety.

I provide caregiver support, and family support for loved ones facing the challenges of mental health issues; Parkinson’s , Lewy Body Dementia, and Alzheimer’s, and Depression.

Senior Wellness:  Sustaining mental and physical vitality through aging.

By listening closely and partnering collaboratively, I craft targeted strategies that alleviate caregiver burnout, bolster resilience, and cultivate clarity, balance and renewed purpose at every stage of life.