Episode #26September 22, 2020
Cannabis use, marijuana, and medical marijuana is becoming more and more acceptable and popular among older adults. In fact, millions of people are finding it useful for chronic pain, insomnia,…
Episode #23August 25, 2020
As a society, we have so many unrealistic expectations for caregivers. As much as you hate to admit it, you may have even caught yourself thinking I can't believe that…
Episode #20August 4, 2020
With COVID rates on the rise, and African American and Latinx folks 2-3 times more likely to have COVID than White Americans, I wanted to bring an expert on the…
Episode #14June 23, 2020
If you're a caregiver, you know that caregiving can be rewarding and incredibly challenging, all at the same time. If you're an LGBTQ caregiver, you'll have some unique challenges that…
Episode #10May 26, 2020
You may be surprised to hear that the best sleep aid for older adults with insomnia is not a medication. It's a type of psychotherapy, called CBT-I for Insomnia, or…