Host: Dr. Regina Koepp, clinical geropsychologist and founder of the Center for Mental Health & Aging

Welcome to The Mental Health and Aging Podcast—your go-to resource for evidence-based strategies, mental health tools, and expert insights to support the psychological, emotional, and spiritual wellbeing of older adults.

Mental Health + Aging Podcast

When you care for a loved one with dementia, chances are you have years of experience with this person and are used to communicating with them in a particular way. Dementia changes the way a person thinks, processes information, and understands the information you’re sharing,…

February 23, 2021

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Dear Dr. Koepp, My 85 year old dad is calling me multiple times a day. It’s interrupting my time at work. Sometimes he needs something. Sometimes, he just wants to check in. He has someone assisting him, but he’s always calling me. Can you address…

February 13, 2021

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Dementia is one of the most important, but often overlooked, health care issues related to older African Americans. Research shows that African Americans are two to three times more likely to develop a dementia disorder (compared to European Americans) and at the same time are…

February 9, 2021

Dr. Fayron Epps and Dr. Regina Koepp discuss dementia education and access to care for African American families

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We have a narrative in society that says that caregivers have more depression and stress, spend their caregiving years suffering, only to lead to premature death. Our guest today shares a more balanced and factual narrative about caregivers. Yes, many caregivers do indeed have increased…

February 2, 2021

Dr. Regina Koepp and Dr. William Haley discuss caregiver resilience

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Have you helped your loved one move to a senior living or assisted living community only to find that in the midst of experiencing relief that your loved one is being cared for and is safe, you also have intense feelings of guilt and shame?…

January 26, 2021

Managing Caregiver Guilt and Shame about Moving Aging Parent to Assisted Living

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There may come a time when you’re faced with the conversation of talking with your aging parents about moving into a senior living or assisted living community. Many people dread this conversation. Even simply starting the conversation can bring up all sorts of worry and…

January 19, 2021

How to Start a Senior Living Discussion with Aging Parents

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When he was in his late 80s, Candy Cohn’s father unintentionally stopped taking medication for a long-standing bipolar disorder and experienced a significant mental health crisis requiring hospitalization and intensive treatment. It was following this episode that Candy knew that she needed to help her…

January 12, 2021

Expert Tips for Finding Senior Living with a Mental Health Condition with Candy Cohn, Certified Senior Advisor

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When we think of older adults during COVID, images of older adults living in long-term care communities sheltering in place with hands pressed against windows trying to connect with loved ones circle in our heads. 2020 was a year of incredible hardship and pain for…

January 5, 2021

Older adults are physically more vulnerable to COVID-19, but remain psychologically resilient during the pandemic. Exercise is a healthy coping strategy that bolsters resilience.

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In my work with people caring for loved ones with dementia, I often hear comments like: “they’ve become a stranger to me” or “I don’t even recognize them anymore”. Dementia is a devastating illness that often robs families of the opportunity to connect and experience joy.  Because…

December 23, 2020

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Have you ever had the experience of meeting up with a dear friend for coffee or talking with your trusted therapist, and all of a sudden, you stumble into a conversation that’s a little scary and emotional? Maybe you hesitate for a minute and ask…

December 15, 2020

Real Talk about Hospice and Pallitaive Care with Lauren Marcewicz, MD

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Have you had an end of life conversation with a loved one? What feelings came up for when you read this? Fear? Sadness? Longing? Remorse? Naturally, when we experience these feelings, we often want to run from them, rather than toward them. But, did you…

December 8, 2020

How to Talk About End of Life Wishes - with Patty Webster, The Conversation Project

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In honor of world AIDS day on 12/1, I am devoting today’s episode to HIV and Aging. And, yes. HIV is an important topic when it comes to aging. An estimated 1.2 million people in the United States had HIV at the end of 2018.…

December 1, 2020

HIV, Mental Health, and Aging: Must Know Statistics

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